Coming your way: workbooks that work
If you’ve booked consultations or connected with Nicole at events, you know her online courses have been in the works for families seeking self-guided learning. The time has finally come— FRED workbooks are available for beta enrollment and will be accessible in Winter 2021.
Why workbooks?
Workbooks provide families with more activities, questions for discussion, and interactive health promoting tools. These courses support daily integration of everyday wellness concepts, and allow families to manage stress and build upon consultations anytime.
Why beta?
Beta sign ups allow families to decide how their workbooks are designed. You choose what’s best for you and your family— select from suggested topics, add your own, and provide early feedback as we continue to build the best programs possible for families like yours.
We look forward to exploring more healing, connection, and fun with you.
Workbook I: Body
Implement simple practices to enhance pre and post-surgery healing
Pinpoint solutions for chronic pain and common craniofacial health concerns (sleep, scoliosis, eye dryness, etc)
Learn about physical trauma and the effects of anesthetic, artificial materials in the body, bone adjustment, and more
Address patient disembodiment, triggers, and socialization
Regulate the nervous system and counter burnout through breath work, grounding, and more
Build a body acceptance mindset and learn about body neutrality vs. body positivity
Workbook II: Mind
Identify and give a voice to patient and parent feelings
Explore tools for intentional decompressing and recharging daily, before procedures, and during recovery
Rewrite limiting beliefs, develop a healthy mindset, and set boundaries
Practice radical acceptance of your family’s situation
Incorporate healthy family coping mechanisms and self compassion
Workbook III: Relationships
Practice empowerment techniques and encourage your child’s individuality
Learn how to have hard conversations and set boundaries with your child, family members, and medical teams
Practice intentionality and consent when sharing information about your child’s journey
Increase familial communication of needs, experiences, and more
Demonstrate support in ways that make sense to your child
Address bullying, social skills, and community support
